{"id":3152,"date":"2025-06-06T12:26:27","date_gmt":"2025-06-06T10:26:27","guid":{"rendered":"https:\/\/runningcultural.es\/?p=3152"},"modified":"2025-07-22T08:13:37","modified_gmt":"2025-07-22T06:13:37","slug":"desafio-ultra-el-cainejo-2025-montana-y-belleza-extrema","status":"publish","type":"post","link":"https:\/\/runningcultural.es\/index.php\/2025\/06\/06\/desafio-ultra-el-cainejo-2025-montana-y-belleza-extrema\/","title":{"rendered":"Desaf\u00edo Ultra El Cainejo 2025, Monta\u00f1a y Belleza extrema"},"content":{"rendered":"<div class=\"kb-row-layout-wrap kb-row-layout-id3152_65647d-9b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column3152_f50b06-99\"><div class=\"kt-inside-inner-col\">\n<p>El pasado 24 y 25 de mayo, <a href=\"https:\/\/es.wikipedia.org\/wiki\/Ca%C3%ADn_de_Valde%C3%B3n\"><strong>Ca\u00edn de Valde\u00f3n<\/strong><\/a> en pleno coraz\u00f3n de <a href=\"https:\/\/es.wikipedia.org\/wiki\/Picos_de_Europa\"><strong>Picos de Europa<\/strong><\/a> se convirti\u00f3 en el epicentro del Trail running con la celebraci\u00f3n del <a href=\"https:\/\/www.desafioelcainejo.es\/\"><strong>Desaf\u00edo Ultra El Cainejo 2025<\/strong><\/a>. M\u00e1s de 400 corredores se enfrentaron a tres pruebas de alta monta\u00f1a que combinan belleza natural, exigencia f\u00edsica y de las que doy fe que no se regala ni un metro:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ultra Desaf\u00edo Cainejo:<\/strong> 52 km con 10.200 m de desnivel acumulado.<\/li>\n\n\n\n<li><strong>Desaf\u00edo Cainejo:<\/strong> 35,7 km con 7.400 m de desnivel acumulado.<\/li>\n\n\n\n<li><strong>Cainej\u00edn:<\/strong> 19,5 km con 3.600 m de desnivel acumulado.<\/li>\n<\/ul>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id3152_af12b3-3b alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n\n<div class=\"wp-block-kadence-column kadence-column3152_8b4372-c5\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/palos-scaled.webp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/palos-260x300.webp\" alt=\"\" class=\"wp-image-14611\" style=\"width:149px;height:auto\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column3152_ca644a-8a\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Track-Cainejo.webp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Track-Cainejo-300x169.webp\" alt=\"\" class=\"wp-image-14574\" style=\"width:297px;height:auto\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column3152_694f27-24\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/dorsal-1.webp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/dorsal-1-300x285.webp\" alt=\"\" class=\"wp-image-14573\" style=\"width:185px;height:auto\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>&#8211; Doble Click en cualquier imagen para ampliar-<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/youtube.com\/shorts\/bPjSx8Jg3tM\" target=\"_blank\" rel=\"noreferrer noopener\">Video de Salida Ultra&nbsp;<\/a><\/strong><\/p>\n\n\n\n<p>Estas rutas recorren antiguos caminos de pastores y transitan por un entorno salvaje donde <strong>cada paso es un reto y cada vista, un regalo<\/strong>, acumulando unos desniveles propios de cualquier carrera de m\u00e1s de 100K.<\/p>\n\n\n\n<p>En <strong>Ca\u00edn<\/strong> no hay cobertura m\u00f3vil, pero s\u00ed una conexi\u00f3n directa con la monta\u00f1a. El ambiente durante el fin de semana y en la salida especialmente fue m\u00e1gico: calles llenas de corredores, familiares, senderistas y miradas c\u00f3mplices compartiendo nervios, abrazos y sonrisas.<\/p>\n\n\n\n<p>Desde el primer momento, la<strong> organizaci\u00f3n<\/strong> demostr\u00f3 un nivel de <strong>dedicaci\u00f3n sobresaliente<\/strong>. M\u00e1s de 50 voluntarios coordinados por (<strong>@santi_obaya)<\/strong> se colocaron en puntos estrat\u00e9gicos para asegurar el paso de los corredores. Un despliegue de medios humanos que se notaba en cada cuerda, cadena o camino expuesto (<strong>@alexcanfranc)<\/strong>, siempre acompa\u00f1ado de alguien que te daba una palabra de \u00e1nimo, una sonrisa o simplemente estaba all\u00ed, atento. <strong>Protecci\u00f3n Civil<\/strong> y el <a href=\"https:\/\/www.guardiacivil.es\/es\/institucional\/Conocenos\/especialidades\/Greim\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>GREIM<\/strong><\/a> (Grupo de Rescate e Intervenci\u00f3n en Monta\u00f1a)&nbsp;<strong>velaron por la seguridad<\/strong> y respondieron de forma ejemplar en casos como el rescate de un corredor con golpe de calor, quien se recuper\u00f3 por completo y estuvo presente ya en la entrega de premios.<\/p>\n\n\n\n<p>Nosotros, con la emoci\u00f3n a flor de piel, respeto m\u00e1ximo al recorrido y tras escuchar comentarios de otros corredores, llegamos a <a href=\"https:\/\/www.lacasonadepalmira.es\/\">@<strong>la_casona_de_palmira<\/strong><\/a>, la <strong>sede oficial<\/strong> de la carrera. Un lugar ideal para aclimatarse, descansar y descubrir rutas como la impresionante <a href=\"https:\/\/es.wikipedia.org\/wiki\/Garganta_del_Cares\"><strong>garganta del Cares<\/strong><\/a>. All\u00ed pod\u00e9is encontrar a <strong>-Marino-<\/strong>, <strong>director de carrera<\/strong> que no duda en contarte por d\u00f3nde va la carrera con la emoci\u00f3n de saber a buen seguro que por mucho que os diga, el recorrido os sorprender\u00e1 gratamente como as\u00ed ha sido.<\/p>\n\n\n\n<p>Y s\u00ed, nos tiramos a la larga. <strong>La reina, 52K 10.200D<\/strong> acumulados una autentica burrada. Porque, aunque por momentos pens\u00e9 \u00ab\u00bfqui\u00e9n me manda meterme en esto teniendo otras distancias?\u00bb, lo cierto es que el sufrimiento compartido tiene un valor inmenso. Las crestas sub\u00edan al infinito, las bajadas te trituraban los cu\u00e1driceps y la duda de si era peor subir o bajar estuvo presente todo el recorrido. Pero en cada <strong>avituallamiento, montado con un esfuerzo tit\u00e1nico<\/strong>, nos esperaban nuestros queridos <strong>voluntarios<\/strong>, sonrisas, \u00e1nimos y algo para comer. Una energ\u00eda que te hac\u00eda arrancar de nuevo.<\/p>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id3152_940b56-54 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n\n<div class=\"wp-block-kadence-column kadence-column3152_51f323-5e\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Recorrido_4-scaled.webp\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Recorrido_4-300x225.avif\" alt=\"\" class=\"wp-image-14589\" style=\"width:245px;height:auto\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column3152_41c053-a7\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Recorrido_5-scaled.webp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Recorrido_5-300x225.webp\" alt=\"\" class=\"wp-image-14590\" style=\"width:247px;height:auto\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column3152_046ef2-be\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/avit.avif\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/avit-225x300.avif\" alt=\"\" class=\"wp-image-14593\" style=\"width:143px;height:auto\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>Y qu\u00e9 decir del <strong>recorrido<\/strong>. Una sucesi\u00f3n de emociones puras: pasos vertiginosos, paisajes que te cortaban la respiraci\u00f3n m\u00e1s que el propio desnivel y corredores que, adem\u00e1s de respetar el entorno (ni un solo residuo), no dudaban en parar para ayudar a quien lo necesitara. Llegar al Km40 en las \u201cMajadas de Moe\u00f1o\u201d (Ten\u00e9is el Recorrido completo al final del art\u00edculo), ver a un corredor sentado en una piedra, exhausto y preguntarle \u00bfestas bien?, su respuesta fue clara: \u00ab<strong>Esto es inhumano<\/strong>\u00ab. Y sin embargo, qu\u00e9 placer tan humano seguir avanzando, un <strong>vamos compi<\/strong> que ya casi lo tenemos y de vuelta a la batalla.<\/p>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id3152_34143c-8b aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column3152_b95d2c-3b\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Recorrido_2-scaled.webp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Recorrido_2-225x300.webp\" alt=\"\" class=\"wp-image-14587\" style=\"width:164px;height:auto\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column3152_fd49ff-ba\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Recorrido_3-1-scaled.webp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Recorrido_3-1-252x300.avif\" alt=\"\" class=\"wp-image-14588\" style=\"width:183px;height:auto\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column3152_ead5e6-91\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Recorrido_1-scaled.webp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Recorrido_1-225x300.webp\" alt=\"\" class=\"wp-image-14586\" style=\"width:166px;height:auto\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><strong>Correr aqu\u00ed te hace sentirte privilegiado<\/strong>. Saber que hay puntos de <strong>agua y comida<\/strong> donde s\u00f3lo suben rebecos y nubes, con un <strong>balizaje excelente<\/strong> y que puedes vivir esta experiencia en comunidad, con total respeto por el medio ambiente y compartiendo la aventura con aut\u00e9nticos titanes. Si me preguntan si es la carrera m\u00e1s dura de Espa\u00f1a?, no tengo duda: <strong>sino lo es, est\u00e1 entre las m\u00e1s exigentes<\/strong>. Y lo dice alguien que ha corrido en esta zona la <strong>Traveserina<\/strong> y el <strong>GTPE ( Gran Trail Pico de Europa).<\/strong> La Travesera a\u00fan pendiente\u2026 pero <strong>El Cainejo<\/strong> ya me ha tatuado las piernas.<\/p>\n\n\n\n<p>Cuando cruzas la meta, empieza otra historia: abrazos, emoci\u00f3n, entrega de premios, paella para todos, fotos infinitas y esa<strong> mezcla de dolor y orgullo<\/strong> que s\u00f3lo te deja una <strong>gran carrera de monta\u00f1a.<\/strong><\/p>\n\n\n\n<p>Y no podemos cerrar esta cr\u00f3nica sin mencionar a <strong>Rub\u00e9n @rubennembra<\/strong> , el speaker oficial del <strong><a href=\"https:\/\/www.desafioelcainejo.es\/\">&#8211; Desaf\u00edo El Cainejo &#8211;<\/a><\/strong>, 10 a\u00f1os y no se han cansado de \u00e9l \ud83d\ude09. All\u00ed estuvo, durante las m\u00e1s de 15 horas de carrera, sin descanso, animando, cantando, bailando y dando la bienvenida a cada corredor con una sonrisa, una palabra de \u00e1nimo o simplemente un \u00ab\u00a1c\u00f3mo est\u00e1s, campe\u00f3n!\u00bb. Su energ\u00eda y cercan\u00eda hicieron a\u00fan m\u00e1s grande la experiencia de llegar a meta. Porque s\u00ed, <strong>llegar ya es un logro enorme, pero que te reciban con tanto cari\u00f1o<\/strong>&#8230; eso tambi\u00e9n suma. Y mucho.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/RUBEN_Entrada_2-1.webp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/RUBEN_Entrada_2-1-231x300.webp\" alt=\"\" class=\"wp-image-14629\"\/><\/a><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/youtube.com\/shorts\/MBZuzwGYX_8\" target=\"_blank\" rel=\"noreferrer noopener\">Video de Entrada Completo<\/a><\/strong><\/p>\n\n\n\n<p><strong>Un fin de semana \u00e9pico que no se mide s\u00f3lo en kil\u00f3metros\u2026 sino en recuerdos.<\/strong><\/p>\n\n\n\n<p>Un gran abrazo a toda <strong>\u201cLa Familia de Voluntarios del Cainejo\u201d<\/strong>, son muchos y han hecho de esta <strong>prueba la m\u00e1s dura de Espa\u00f1a<\/strong> y que a buen seguro son ya muchos los corredores que presumen de haberla hecho y otros muchos los que anhelan poder realizar cualquiera de sus distancias y es que <strong>\u201cSi o Si\u201d<\/strong> <strong>la debes tener marcada en tu calendario de Trail<\/strong> \u2026 como bien dicen no dejes que te lo cuenten, <strong>v\u00edvela\u2026<\/strong><\/p>\n\n\n\n<p>P\u00f3dium y resultados finales no soy de darlos os dejo el <a href=\"https:\/\/www.empa-t.com\/wp-content\/glive\/g-live.html?f=\/wp-content\/glive-results\/desafio-el-cainejo-2025\/Desaf%C3%ADo%20El%20Cainejo%202025.clax&amp;t=0506083809&amp;wp=1\"><strong>LINK<\/strong><\/a>&nbsp; para curiosos y lanzo el <strong>mayor de mi cari\u00f1o y respeto<\/strong> por tod@s aquellos que se pusieron en la l\u00ednea de salida en cualquiera de sus distancias, bien sabemos que esto no son matem\u00e1ticas y hay muchos condicionantes para no llegar.. <strong>as\u00ed que valientes todos s\u00f3lo por intentarlo \u2026<\/strong>. en cuanto a las fotos de carrera, vigilar sus redes \ud83d\ude09 ya est\u00e1n empezando a colgarlas y son <strong>Fotazas<\/strong> que la organizaci\u00f3n pone gratuitamente, otro detallazo \ud83d\ude4c<\/p>\n\n\n\n<p>Por \u00faltimo dar las gracias a&nbsp; Marino, Alex,&nbsp; Rub\u00e9n, Santi, a esos <strong>fot\u00f3grafos<\/strong> esperando nuestro paso o en meta, a nuestro <strong>gaitero<\/strong> en la Subida Majada de mesones .. son muchos y todos perfectamente coordinados. Tambi\u00e9n nombrar <strong>David Lopez Cast\u00e1n<\/strong>&nbsp; <strong>@davidlopezcastan<\/strong> por compartir su experiencia y ese gran consejo que yo segu\u00ed a raja tabla , <strong>esta es una carrera para disfrutar!!!<\/strong><\/p>\n\n\n\n<p><strong>#MOMENTAZOS<\/strong>, Gracias por vuestro tiempo, sonrisa y por crear felicidad mientras corremos.<strong> Voluntarios ForEver !!!<\/strong><\/p>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id3152_8647df-f1 aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column3152_704da1-b6\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Foto_Voluntario2.webp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Foto_Voluntario2-226x300.webp\" alt=\"\" class=\"wp-image-14551\" style=\"width:155px;height:auto\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column3152_b4e5ac-e4\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Foto_Voluntario3.webp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Foto_Voluntario3-226x300.webp\" alt=\"\" class=\"wp-image-14550\" style=\"width:158px;height:auto\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column3152_01249b-fa\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Foto_Voluntario4.webp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Foto_Voluntario4-226x300.webp\" alt=\"\" class=\"wp-image-14553\" style=\"width:161px;height:auto\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column3152_b74cc1-c8\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Foto_Voluntario1.webp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/Foto_Voluntario1-170x300.webp\" alt=\"\" class=\"wp-image-14554\" style=\"width:122px;height:auto\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><strong>Consejos para futuros participantes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entrena en terrenos t\u00e9cnicos con grandes desniveles. Aqu\u00ed no hay tregua: todo sube o baja.<\/li>\n\n\n\n<li>Usa calzado con muy buen agarre y considera llevar bastones. Son tus aliados.<\/li>\n\n\n\n<li>Lleva ropa para todas las estaciones. El clima en Picos cambia en minutos.<\/li>\n\n\n\n<li>Planifica bien tu nutrici\u00f3n e hidrataci\u00f3n. Los avituallamientos est\u00e1n muy bien colocados, pero hay que llegar a ellos.<\/li>\n\n\n\n<li>Disfruta del entorno y cu\u00eddalo. Aqu\u00ed no solo se corre, se convive con la monta\u00f1a.<\/li>\n\n\n\n<li>Llega unos d\u00edas antes si puedes: aclimata, explora, respira profundo.<\/li>\n<\/ul>\n\n\n\n<p>M\u00e1s informaci\u00f3n e inscripciones en:<strong> <a href=\"https:\/\/www.desafioelcainejo.es\">https:\/\/www.desafioelcainejo.es<\/a>&nbsp; @desafiocainainejo<\/strong><\/p>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id3152_c2d307-8a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column3152_a5fc21-c6\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/sede-1.avif\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/sede-1-226x300.avif\" alt=\"\" class=\"wp-image-14622\" style=\"width:91px;height:auto\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column3152_7e227f-22\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/casona.webp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/casona.webp\" alt=\"\" class=\"wp-image-14634\"\/><\/a><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column3152_c1c20e-cc\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/portada-2.webp\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/aetrail.com\/wp-content\/uploads\/2025\/05\/portada-2-300x200.webp\" alt=\"\" class=\"wp-image-14618\" style=\"width:267px;height:auto\"\/><\/a><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>El Cainejo no es s\u00f3lo una carrera, es una vivencia que no se olvida.<\/strong><\/h5>\n\n\n\n<p><strong>(*)Recorrido Ultra Desaf\u00edo Cainejo:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salida en la Plaza Traves\u00eda del Cares (Ca\u00edn). Ascenso inicial por la pista hacia la Paredina y Canal de Trea, subiendo hasta la Cruz de Ario y el refugio de Vega de Ario. Bajada por la majada de Ost\u00f3n y Canal de Culiembro hasta el puente Bol\u00edn (Ruta del Cares) para volver a Ca\u00edn<\/li>\n\n\n\n<li>Desde ah\u00ed, subida por la Canal de Mesones hasta Fuente Cuzia, Sedo Armado, Sedo Mesones y la majada de Mesones. Ascenso al Puerto de Cuba, paso por la Cerra Carbanal y descenso por la Canal de Capozo hacia la Farfada. Cruce por el Monte Corona hasta el Mirador del Tombo.<\/li>\n\n\n\n<li>Seguimos por el antiguo camino del Rebeco hasta la Ermita de Corona y el puente de la Peguera. Por la carretera hacia Ca\u00edn, desv\u00edo en Castro por el camino antiguo junto a una fuente, \u00faltima subida al alto del Pando y descenso final a Ca\u00edn, cruzando sus calles hasta la meta.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_3152\" class=\"pvc_stats all  \" data-element-id=\"3152\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 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